Exercise Science Articles

The Science of Lactate Threshold

The Science of Lactate Threshold

Joe Clark

Lactate Threshold Article Difficulty: Advanced In this article we are going to look at  Exactly what lactate threshold is  Why lactate threshold causes fatigue How endurance training improves lactate threshold...

The Science of Lactate Threshold

Joe Clark

Lactate Threshold Article Difficulty: Advanced In this article we are going to look at  Exactly what lactate threshold is  Why lactate threshold causes fatigue How endurance training improves lactate threshold...

VO2 Max, The Key To Faster Running

VO2 Max, The Key To Faster Running

Joe Clark

Article Difficulty: Moderate In this article we are looking at the strongest single predictor of running performance, VO2 max. We will be looking at what exactly VO2 max is, how...

VO2 Max, The Key To Faster Running

Joe Clark

Article Difficulty: Moderate In this article we are looking at the strongest single predictor of running performance, VO2 max. We will be looking at what exactly VO2 max is, how...

Max Heart rate: Why you shouldn’t use the 220-age formula

Max Heart rate: Why you shouldn’t use the 220-a...

Joe Clark

Article Difficulty: Moderate Summary: Although it is widely accepted that HRmax decreases with age, research has demonstrated that the 220-age formula is not a valid predictor of HRmax. The formula...

Max Heart rate: Why you shouldn’t use the 220-a...

Joe Clark

Article Difficulty: Moderate Summary: Although it is widely accepted that HRmax decreases with age, research has demonstrated that the 220-age formula is not a valid predictor of HRmax. The formula...