https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/protein-requirements 2025-06-17T15:43:44-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_16_-min_7044088c-1904-4961-bd47-d78c12bd24d0.jpg?v=1750189424 Building Muscle, How Much Protein? How Much Protein To Build Muscle? https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/bcaas-worth-it-or-not 2025-06-17T15:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_17_-min_4ade9378-15da-4629-8745-9fcc3a3a0d11.jpg?v=1750190179 BCAAs: Worth it or not? Do BCAAs Work? https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/creatine-worth-it-or-not 2025-06-17T15:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_18_-min_f96bae63-e904-494f-a643-9d09183f7da1.jpg?v=1750189998 Creatine: Worth it or not? Should I Take Creatine? https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/is-protein-timing-important-for-building-muscle 2026-02-06T10:51:39-05:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_15_-min_676d36aa-1a1f-48ff-85ae-85f800687529.jpg?v=1770393099 Protein Timing, Does It Matter? Does Protein Timing Matter? https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/220-age-formula 2026-02-06T11:02:55-05:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_14_-min_6540a0f3-f8dd-4eb0-aecb-074fb50c8e02.jpg?v=1770393775 Max Heart rate: Why you shouldn’t use the 220-age formula 220-Age Formula Max Heart Rate https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/vo2-max-the-key-to-running-fast 2025-06-17T15:37:48-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_11_-min_ce4360c0-473a-40b6-a36c-84c24f51e24a.jpg?v=1750189068 VO2 Max, The Key To Faster Running How does VO2max relate to running and endurance https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/lactate-threshold 2025-06-17T15:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_10_-min_e96b9319-06ef-4b40-ac79-0baac6bf2f17.jpg?v=1750189012 The Science of Lactate Threshold The Science of Lactate Threshold https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/navigating-the-whey-isolate-vs-concentrate 2025-06-17T15:39:45-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_13_-min_c6706a7f-dfc2-4640-9b85-e30305018848.jpg?v=1750189185 Navigating the Whey: Isolate vs. Concentrate Which Whey Protein Is Best? https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/creatine-myths-and-misconceptions 2025-08-09T08:13:21-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_12_-min_dad423c7-a691-42d3-b031-1fe91da00c79.jpg?v=1754741601 Creatine: Myths and Misconceptions Creatine Monohydrate https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/are-all-calories-equal 2025-06-17T15:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_5_-min.jpg?v=1750189605 Are All Calories Equal? Are All Calories Equal Blog Image https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/super-greens-vs-multivitamins 2025-06-17T15:42:40-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_6_-min_8c7b3942-234c-443e-a64f-630caea077f6.jpg?v=1750189351 Super Greens or Multivitamins: Which is Best? Are Super Greens Better than a Multivitamin? https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/how-i-almost-learnt-the-splits-in-30-days 2025-06-17T15:38:06-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_8_-min_a523473e-f03c-4e2a-aef2-2a0431787e1d.jpg?v=1750189086 How I 'almost' learnt the splits in 30 days. Front Splits Main Image https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/vegan-proteins-vs-whey 2026-02-11T11:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_19_-min_04a7697a-a6bf-4d0b-a7e3-b35ca3c1368e.jpg?v=1770827168 Are Vegan Protein Powders as Effective as Whey Protein? Are Vegan Protein Powders as Effective as Whey Protein? https://www.thriveprotein.ca/en-ca/blogs/protein-baking/vegan-protein-banana-bread 2024-11-25T21:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Untitled_design_97_62bdc93a-c486-49b5-8687-be42d3dd2977.jpg?v=1723137233 Vegan Protein Banana Bread https://www.thriveprotein.ca/en-ca/blogs/protein-baking/the-best-vegan-protein-pancakes 2025-08-06T15:40:06-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Untitled_design_-_2024-08-11T142055.367.jpg?v=1723400637 The Best Vegan Protein Pancakes The Best Vegan Protein Pancakes https://www.thriveprotein.ca/en-ca/blogs/protein-baking/vegan-protein-cookies 2025-08-06T15:39:34-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Untitled_design_-_2024-08-12T170426.185-min.jpg?v=1723496712 Vegan Chocolate Chip Protein Cookies Vegan Chocolate Chip Protein Cookies Thrive https://www.thriveprotein.ca/en-ca/blogs/protein-baking/protein-scones 2025-08-06T15:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Untitled_design_-_2024-08-15T111221.923.jpg?v=1723734924 Protein Scones Vegan Protein Scones https://www.thriveprotein.ca/en-ca/blogs/protein-baking/vegan-protein-brownies 2026-02-08T22:33:49-05:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Untitled_design_-_2024-08-15T113743.126.jpg?v=1723921575 Vegan Protein Brownies Vegan Protein Brownies https://www.thriveprotein.ca/en-ca/blogs/protein-baking/vegan-protein-banana-bites 2024-09-25T12:57:40-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Untitled_design_-_2024-08-17T150948.467-min.jpg?v=1723921816 Vegan Protein Banana Bites Vegan Protein Banana Bites https://www.thriveprotein.ca/en-ca/blogs/protein-baking/vegan-protein-coffee-loaf-cake 2026-02-08T22:33:07-05:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Untitled_design_-_2024-08-17T152401.195-min.jpg?v=1723922676 Vegan Protein Coffee Loaf Cake Vegan Protein Coffee Loaf Cake https://www.thriveprotein.ca/en-ca/blogs/protein-baking/gingerbread-protein-cookies 2025-12-14T14:23:41-05:00 weekly https://www.thriveprotein.ca/en-ca/blogs/protein-baking/smoothie-recipes 2025-01-23T14:56:17-05:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_5_-min_31ff5fc3-08af-42b8-b384-b4b0f521303d.jpg?v=1737662177 Smoothie Recipes https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/the-best-vegan-protein-powders-in-canada 2026-09-05T13:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_1600_x_300_px_-min_4a75be3f-99b4-4e0f-88af-642362b22d91.jpg?v=1788627777 The Best Vegan Protein Powders in Canada (2026 Guide) Five Canadian-made vegan protein powders compared for the best vegan protein powder in Canada in 2026 https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/protein-intake-runners 2025-06-27T10:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_1_-min_4f13e6e0-a27a-43aa-bbb2-ba707bec1916.jpg?v=1751034715 How much protein do runners need? Close-up of runners’ legs during a road race or marathon https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/how-to-calculate-protein-carbs-and-fat-intake-for-runners 2025-07-03T15:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_2_-min_aea77d4a-e5fd-4d49-bc6b-691d510a681b.jpg?v=1751569922 How to Calculate Protein, Carbs and Fat Intake for Runners Silhouette of a runner passing in front of the word 'NUTRITION' at sunrise or sunset https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/best-electrolyte-powders-in-canada-2025-guide 2026-09-05T12:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_5_-min_656a1966-ab3f-4631-8003-727fe3855f69.jpg?v=1788626182 8 Best Electrolyte Powders in Canada According to Science (2026) Seven electrolyte powders and drink mixes compared for our 2026 guide to the best electrolyte powders in Canada. https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/runegade-podcast 2025-06-30T10:16:03-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_9_-min_6d7cd2ac-ac47-40ec-ab92-349598f1a4e7.jpg?v=1751292963 Thrive Protein on the RUNEGADE Podcast | Nutrition for Runners https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/best-carb-powders-canada-endurance 2026-09-04T21:24:01-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_12_-min_0b21ff5b-876d-4be2-8a34-0436bf150603.jpg?v=1788571441 Best Alternatives to Skratch, Maurten & Tailwind in Canada (2026): A Science-Based Guide Selection of popular carb and electrolyte drink mixes, including Tailwind, Maurten, Skratch Labs, Precision Hydration, and Thrive EnduraFuel, displayed in front of cyclists during an endurance event. https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/heavy-metals-in-plant-based-protein 2026-02-11T11:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_10_-min_f662abbb-7a39-456e-ba03-d01f31cfb203.jpg?v=1770827156 Heavy Metals in Plant-Based Protein: Why you shouldn't listen to Consumer Reports (and What Science Says Instead) Close-up of plant-based protein powder with a scoop, representing scientific discussion on heavy metals and product safety. https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/best-creatine-in-canada 2026-09-06T14:06:26-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_13_-min_6358cf91-ffd6-41f0-a960-71e94c554ef6.jpg?v=1788717986 Best Creatine in Canada: Top 8 Brands Comparison Guide (2026) Leading creatine monohydrate brands in a line in front of barbell https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/best-greens-powders-in-canada 2026-08-08T11:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images-min_d65dc848-7b70-43ba-ad9e-386b3c314ecb.jpg?v=1786203300 Best Greens Powders in Canada (2026): Ingredients, Quality & Value Compared Group photo of popular greens powders in Canada, including AG1, Magic Scoop, Thrive Ultimate Greens, SUBI, Genuine Health, Bloom, Active Green Pro, and Nested Naturals, displayed side by side outdoors. https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/the-science-of-creatine-monohydrate 2026-02-06T10:46:03-05:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_1_1_a011ca34-514a-4cfd-a0c5-3bd1d230864d.jpg?v=1770392763 The Science of Creatine Monohydrate Creatine Monohydrate Scoop on Black Background https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/best-ag1-alternatives-in-canada-is-ag1-worth-it 2026-09-04T21:22:55-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_2_1_f8364561-fc9d-4fc4-a693-2b176dbd265a.jpg?v=1788571375 Top 5 AG1 Alternatives in Canada (2026): Is AG1 Worth It? Comparison of AG1 and Canadian greens powders, including Thrive Ultimate Greens, Genuine Health Greens+, SUBI, and Active Green Pro. https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/omega-3-fish-oil-bioavailability-ee-vs-tg-vs-rtg 2026-04-17T13:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_3_1_b080f4a7-d7d4-4c7e-8453-2a4c3bc356ae.jpg?v=1776447440 Omega-3 Fish Oil Bioavailability: EE vs TG vs rTG Close-up of transparent golden omega-3 fish oil softgel capsules https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/do-i-need-an-omega-3-supplement 2026-04-07T10:00:35-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_4_1_060e273c-20eb-4d53-ba24-a6a41d23ee19.jpg?v=1775570435 Do I need an Omega-3 supplement? What the science says (2026) Omega-3 fish oil capsules on a grey background https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/how-much-epa-dha-do-you-need-each-day-omega-3-science 2026-04-07T09:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_5_1_36ab2b16-1a96-45c0-8568-802326177f24.jpg?v=1775570392 How much EPA & DHA do you need each day? Omega-3 science (2026) Omega-3 fish oil capsules in a bowl with salmon and seafood, illustrating EPA and DHA sources from supplements and oily fish https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/best-omega-3-supplements-in-canada-fish-oil-comparison-guide 2026-04-20T14:09:09-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_3_1_c44a9697-5133-4aff-8bbe-197be332caf9.jpg?v=1776708549 Best Omega-3 Supplements in Canada (2026) | Fish Oil Comparison Guide A lineup of omega-3 supplement bottles including Sports Research, Nutra Champs, Webber Naturals, Thrive, Jamieson, Vitasave, and a further omega-3 bottle, displayed on a wooden surface. https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/best-whey-protein-in-canada-top-7-brands-comparison-guide 2026-08-28T11:15:30-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_7_1_ab8b5aaf-3da8-4703-be77-4a85c871ad57.jpg?v=1787930130 Best Whey Protein in Canada: Top 7 Brands Comparison Guide Top whey protein powders in Canada including Optimum Nutrition, BioSteel, Thrive, Revolution Nutrition, Dymatize ISO100, and Leanfit displayed side by side. https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/best-lmnt-alternatives-in-canada-2026-is-lmnt-worth-it 2026-06-18T13:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_16_aa06c333-1ee8-4c81-a7e1-567b136325c7.jpg?v=1781804354 Best LMNT Alternatives in Canada (2026) | Is LMNT Worth It? https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/how-many-electrolytes-do-you-lose-in-sweat-during-exercise 2026-04-17T13:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_19_dcdaa912-22e0-463c-8f89-d4c20578d0d9.jpg?v=1776445276 How Many Electrolytes Do You Lose in Sweat During Exercise? https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/best-carb-electrolyte-powders-in-canada-2026-endurance-fueling-guide 2026-08-28T10:09:28-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_24_1_f774974c-17b4-4f3d-89ac-ccc3587be481.jpg?v=1787926168 Best Carb & Electrolyte Powders in Canada (2026) | Endurance Fueling Guide Electrolyte and carbohydrate drink mixes including Skratch Labs, Precision Hydration, Tailwind, Maurten, and Thrive EnduraFuel displayed at an endurance cycling event https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/how-beta-alanine-works-the-science-explained-simply 2026-05-01T13:57:22-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_1_aba97809-a105-45c6-97b8-9d5e7b72d68b.jpg?v=1777658242 How Beta-Alanine Works: The Science Explained Simply Close-up of a sprinter's legs mid-stride, muscles visibly engaged during high-intensity effort. https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/does-beta-alanine-improve-running-performance-science-explained 2026-05-01T14:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_25_1_c4b6475b-bdca-463c-8066-906eb341f714.jpg?v=1777658530 Does Beta-Alanine Improve Running Performance? Science Explained https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/best-pre-workout-in-canada-top-7-brands-compared 2026-09-15T11:44:16-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_6_1_9420bbb2-4f93-48ea-aae1-14135353b8f1.jpg?v=1789487056 Best Pre-Workout in Canada (2026): Top 7 Brands Compared Seven popular pre-workout supplements sold in Canada compared: John Wick, Legion Pulse, C4 Sport, Nitro Surge, Thrive IGNITE, Batch 27, and Mammoth Pump. https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/creatine-sleep-deprivation-one-dose 2026-07-13T11:19:44-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_4_eb76ee43-75e5-4581-bae8-1c815aeea27a.jpg?v=1783955984 Creatine and Sleep Deprivation: Can One Dose Improve Cognitive Performance? https://www.thriveprotein.ca/en-ca/blogs/fitness-nutrition-blog/my-struggles-with-injury 2026-09-24T12:28:19-04:00 weekly https://cdn.shopify.com/s/files/1/0757/9281/0271/articles/Blog_Post_Images_1600_x_300_px_a2de6e1c-7212-41c3-8005-2a691ebd668b.jpg?v=1790267299 My Struggles With Injury