Fitness & Nutrition Blog

Which Whey Protein Is Best?

Navigating the Whey: Isolate vs. Concentrate

Joe Clark

When it comes to whey protein, two popular options dominate the market: whey isolate and whey concentrate. While both offer a convenient form of dietary protein, understanding their differences is...

Navigating the Whey: Isolate vs. Concentrate

Joe Clark

When it comes to whey protein, two popular options dominate the market: whey isolate and whey concentrate. While both offer a convenient form of dietary protein, understanding their differences is...

How does VO2max relate to running and endurance

VO2 Max, The Key To Faster Running

Joe Clark

Understanding VO2max can make you help you become a better athlete. Learn all about VO2max and how it related to exercise in this blog.

VO2 Max, The Key To Faster Running

Joe Clark

Understanding VO2max can make you help you become a better athlete. Learn all about VO2max and how it related to exercise in this blog.

220-Age Formula Max Heart Rate

Max Heart rate: Why you shouldn’t use the 220-a...

Joe Clark

This article examined the research surrounding the 220-age formula, and determines why 220-age is not a valid predictor of HRmax.

Max Heart rate: Why you shouldn’t use the 220-a...

Joe Clark

This article examined the research surrounding the 220-age formula, and determines why 220-age is not a valid predictor of HRmax.

Does Protein Timing Matter?

Protein Timing, Does It Matter?

Joe Clark

Do you need to consume protein immediately post-workout? Find out in our protein timing article.

1 comment

Protein Timing, Does It Matter?

Joe Clark

Do you need to consume protein immediately post-workout? Find out in our protein timing article.

1 comment
Should I Take Creatine?

Creatine: Worth it or not?

Joe Clark

What is creatine, how does it work, and who it's best for. Find out in this article.

Creatine: Worth it or not?

Joe Clark

What is creatine, how does it work, and who it's best for. Find out in this article.

Do BCAAs Work?

BCAAs: Worth it or not?

Joe Clark

Are BCAAs worth the hype? This article will help you decide if BCAAs are worth it or not.

BCAAs: Worth it or not?

Joe Clark

Are BCAAs worth the hype? This article will help you decide if BCAAs are worth it or not.