Fitness & Nutrition Blog

Navigating the Whey: Isolate vs. Concentrate
When it comes to whey protein, two popular options dominate the market: whey isolate and whey concentrate. While both offer a convenient form of dietary protein, understanding their differences is...
Navigating the Whey: Isolate vs. Concentrate
When it comes to whey protein, two popular options dominate the market: whey isolate and whey concentrate. While both offer a convenient form of dietary protein, understanding their differences is...

VO2 Max, The Key To Faster Running
Understanding VO2max can make you help you become a better athlete. Learn all about VO2max and how it related to exercise in this blog.
VO2 Max, The Key To Faster Running
Understanding VO2max can make you help you become a better athlete. Learn all about VO2max and how it related to exercise in this blog.

Max Heart rate: Why you shouldn’t use the 220-a...
This article examined the research surrounding the 220-age formula, and determines why 220-age is not a valid predictor of HRmax.
Max Heart rate: Why you shouldn’t use the 220-a...
This article examined the research surrounding the 220-age formula, and determines why 220-age is not a valid predictor of HRmax.

Protein Timing, Does It Matter?
Do you need to consume protein immediately post-workout? Find out in our protein timing article.
Protein Timing, Does It Matter?
Do you need to consume protein immediately post-workout? Find out in our protein timing article.

Creatine: Worth it or not?
What is creatine, how does it work, and who it's best for. Find out in this article.
Creatine: Worth it or not?
What is creatine, how does it work, and who it's best for. Find out in this article.

BCAAs: Worth it or not?
Are BCAAs worth the hype? This article will help you decide if BCAAs are worth it or not.
BCAAs: Worth it or not?
Are BCAAs worth the hype? This article will help you decide if BCAAs are worth it or not.