Fitness & Nutrition Blog
Are Vegan Protein Powders as Effective as Whey ...
This article provides a detailed and scientific analysis of whether vegan protein powders are as effective as whey protein powders for repairing and building muscle tissue.
Are Vegan Protein Powders as Effective as Whey ...
This article provides a detailed and scientific analysis of whether vegan protein powders are as effective as whey protein powders for repairing and building muscle tissue.
Protein Timing, Does It Matter?
Do you need to consume protein immediately post-workout? Find out in our protein timing article.
Protein Timing, Does It Matter?
Do you need to consume protein immediately post-workout? Find out in our protein timing article.
Max Heart rate: Why you shouldn’t use the 220-a...
This article examined the research surrounding the 220-age formula, and determines why 220-age is not a valid predictor of HRmax.
Max Heart rate: Why you shouldn’t use the 220-a...
This article examined the research surrounding the 220-age formula, and determines why 220-age is not a valid predictor of HRmax.
The Science of Lactate Threshold
This article delves into: Exactly what lactate threshold is Why lactate threshold causes fatigue How endurance training improves lactate threshold How to train to improve lactate threshold
The Science of Lactate Threshold
This article delves into: Exactly what lactate threshold is Why lactate threshold causes fatigue How endurance training improves lactate threshold How to train to improve lactate threshold
VO2 Max, The Key To Faster Running
Understanding VO2max can make you help you become a better athlete. Learn all about VO2max and how it related to exercise in this blog.
VO2 Max, The Key To Faster Running
Understanding VO2max can make you help you become a better athlete. Learn all about VO2max and how it related to exercise in this blog.
How I 'almost' learnt the splits in 30 days.
This blog covers my experience of stretching almost every day for 30 days in an attempt to learn the front splits.
How I 'almost' learnt the splits in 30 days.
This blog covers my experience of stretching almost every day for 30 days in an attempt to learn the front splits.