Fitness & Nutrition Blog
The Best Vegan Protein Powders in Canada (2026 ...
We tested five of the best Canadian made vegan protein powders to find out which one truly stands out. From taste and protein content to ingredient selection, amino acid profile,...
The Best Vegan Protein Powders in Canada (2026 ...
We tested five of the best Canadian made vegan protein powders to find out which one truly stands out. From taste and protein content to ingredient selection, amino acid profile,...
Best Creatine in Canada: Top 8 Brands Compariso...
Compare the top creatine brands in Canada for 2026, with ratings for third-party testing, solubility, taste, transparency, cost, and overall value.
Best Creatine in Canada: Top 8 Brands Compariso...
Compare the top creatine brands in Canada for 2026, with ratings for third-party testing, solubility, taste, transparency, cost, and overall value.
Best Alternatives to Skratch, Maurten & Tailwin...
If you’re looking for a side-by-side comparison of Skratch, Maurten, Tailwind, and their leading alternatives in Canada, you’ve come to the right place. This is an in-depth, science-based guide for...
Best Alternatives to Skratch, Maurten & Tailwin...
If you’re looking for a side-by-side comparison of Skratch, Maurten, Tailwind, and their leading alternatives in Canada, you’ve come to the right place. This is an in-depth, science-based guide for...
Heavy Metals in Plant-Based Protein: Why you sh...
By Joe Clark, BSc (Hons) Sport and Exercise Science October 20, 2025. Introduction If you’ve come here, you’re likely asking yourself, “Should I stop consuming plant-based protein due to heavy...
Heavy Metals in Plant-Based Protein: Why you sh...
By Joe Clark, BSc (Hons) Sport and Exercise Science October 20, 2025. Introduction If you’ve come here, you’re likely asking yourself, “Should I stop consuming plant-based protein due to heavy...
8 Best Electrolyte Powders in Canada According ...
This is an in-depth, science-based guide for recreational exercisers and competitive athletes seeking the optimal electrolyte supplement to replace sweat losses and support health and performance. If you don’t sweat,...
8 Best Electrolyte Powders in Canada According ...
This is an in-depth, science-based guide for recreational exercisers and competitive athletes seeking the optimal electrolyte supplement to replace sweat losses and support health and performance. If you don’t sweat,...
Thrive Protein on the RUNEGADE Podcast | Nutrit...
Gillian and I (Thrive Protein) recently appeared on the RUNEGADE podcast, a show that explores all things running. Each episode delves into the human connection with running through meaningful conversation,...
Thrive Protein on the RUNEGADE Podcast | Nutrit...
Gillian and I (Thrive Protein) recently appeared on the RUNEGADE podcast, a show that explores all things running. Each episode delves into the human connection with running through meaningful conversation,...