Fitness & Nutrition Blog

How Much Protein To Build Muscle?

Building Muscle, How Much Protein?

Joe Clark

This article covers recent research regarding how much dietary protein is required to optimize muscle growth. It also covers how caloric intake and energy balance affect dietary protein requirements.

Building Muscle, How Much Protein?

Joe Clark

This article covers recent research regarding how much dietary protein is required to optimize muscle growth. It also covers how caloric intake and energy balance affect dietary protein requirements.