Fitness & Nutrition Blog
How to Calculate Protein, Carbs and Fat Intake ...
Article Difficulty: Easy 🕗 10 minute read This article is a guide to calculating your protein, carbohydrate, and fat requirements as a runner. It follows a step by step method of...
How to Calculate Protein, Carbs and Fat Intake ...
Article Difficulty: Easy 🕗 10 minute read This article is a guide to calculating your protein, carbohydrate, and fat requirements as a runner. It follows a step by step method of...
How much protein do runners need?
Article Difficulty: Easy 🕗 8 minute read As runners, it’s not easy to find a definitive answer on how much protein is actually needed to optimise performance and recovery. This...
How much protein do runners need?
Article Difficulty: Easy 🕗 8 minute read As runners, it’s not easy to find a definitive answer on how much protein is actually needed to optimise performance and recovery. This...
Are All Calories Equal?
This article delves into the effects of 'calorie matched' foods, revealing that not all calories are equal. It explores how factors like digestion, thermogenesis, and hormonal responses impact weight management...
Are All Calories Equal?
This article delves into the effects of 'calorie matched' foods, revealing that not all calories are equal. It explores how factors like digestion, thermogenesis, and hormonal responses impact weight management...
Are Vegan Protein Powders as Effective as Whey ...
This article provides a detailed and scientific analysis of whether vegan protein powders are as effective as whey protein powders for repairing and building muscle tissue.
Are Vegan Protein Powders as Effective as Whey ...
This article provides a detailed and scientific analysis of whether vegan protein powders are as effective as whey protein powders for repairing and building muscle tissue.
Protein Timing, Does It Matter?
Do you need to consume protein immediately post-workout? Find out in our protein timing article.
Protein Timing, Does It Matter?
Do you need to consume protein immediately post-workout? Find out in our protein timing article.
Max Heart rate: Why you shouldn’t use the 220-a...
This article examined the research surrounding the 220-age formula, and determines why 220-age is not a valid predictor of HRmax.
Max Heart rate: Why you shouldn’t use the 220-a...
This article examined the research surrounding the 220-age formula, and determines why 220-age is not a valid predictor of HRmax.