Supplements

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  • Close-up of plant-based protein powder with a scoop, representing scientific discussion on heavy metals and product safety.

    Heavy Metals in Plant-Based Protein: Why you sh...

    By Joe Clark, BSc (Hons) Sport and Exercise Science  October 20, 2025. Introduction If you’ve come here, you’re likely asking yourself, “Should I stop consuming plant-based protein due to heavy...

    Heavy Metals in Plant-Based Protein: Why you sh...

    By Joe Clark, BSc (Hons) Sport and Exercise Science  October 20, 2025. Introduction If you’ve come here, you’re likely asking yourself, “Should I stop consuming plant-based protein due to heavy...

  • A selection of popular electrolyte powders and tablets, including Thrive Hydrate, Organika, LMNT, Nuun, BioSteel, Hydralyte, and Vega, arranged on a running track background.

    8 Best Electrolyte Powders in Canada According ...

    This is an in-depth, science-based guide for recreational exercisers and competitive athletes seeking the optimal electrolyte supplement to replace sweat losses and support health and performance. If you don’t sweat,...

    8 Best Electrolyte Powders in Canada According ...

    This is an in-depth, science-based guide for recreational exercisers and competitive athletes seeking the optimal electrolyte supplement to replace sweat losses and support health and performance. If you don’t sweat,...

  • Thrive Protein on the RUNEGADE Podcast | Nutrition for Runners

    Thrive Protein on the RUNEGADE Podcast | Nutrit...

    Gillian and I (Thrive Protein) recently appeared on the RUNEGADE podcast, a show that explores all things running. Each episode delves into the human connection with running through meaningful conversation,...

    Thrive Protein on the RUNEGADE Podcast | Nutrit...

    Gillian and I (Thrive Protein) recently appeared on the RUNEGADE podcast, a show that explores all things running. Each episode delves into the human connection with running through meaningful conversation,...

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