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Thrive Protein

Beta-Alanine

Beta-Alanine

$39.99 CAD
$39.99 CAD
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Beta-Alanine

100% Beta-Alanine

100% pure, and micronized for optimal absorption

Third Party Tested

The highest quality and tested for all contaminants

Made in Canada

Proudly made in Ontario, Canada

Protein Shake

Supports Performance

Clinically shown to improve muscular endurance during exercise

Delays Muscle Fatigue

Supports muscle acid clearing capacity for sustained output

Enhances Training Capacity

Helps athletes train harder and sustain higher output

Protein Shake

100% Beta-Alanine

100% pure, and micronized for optimal absorption

Third Party Tested

The highest quality and tested for all contaminants

Made in Canada

Proudly made in Ontario, Canada

Supports Performance

Clinically shown to improve muscular endurance during exercise

Delays Muscle Fatigue

Supports muscle acid clearing capacity for sustained output

Enhances Training Capacity

Helps athletes train harder and sustain higher output

Benefits

Supports Endurance Performance

Beta-alanine has been shown to improve performance in both running and cycling by 2-5%, with distances ranging from repeated sprint intervals to sustained efforts lasting 45 minutes or longer (1) (2)

Supports Gym Performance

Beta-alanine is clinically shown to improve muscular strength, muscular endurance and resistance training capacity, helping support greater training volume and more total repetitions during demanding workouts. It appears particularly beneficial during high-volume sets, supersets, circuits, and repeated high-intensity efforts where fatigue can limit performance (3) (4) (5).

Ideal for Many Sports

Beta-alanine can benefit a wide range of athletes including lifters, runners, cyclists, fighters, and team sport athletes performing repeated high-intensity efforts (6).

Delays Muscle Fatigue

During hard training, hydrogen ions accumulate in muscle tissue and contribute to fatigue. Beta-alanine helps reduce this acidity, allowing you to sustain effort for longer (7).

Improves Moderate-High Intensity Performance

Beta-alanine increases intramuscular carnosine levels, helping buffer acid buildup during intense exercise. This can improve performance during any activity that is intense enough to produce acidity in the working muscles (7).

Supports Greater Training Volume

By helping reduce fatigue during demanding sessions, beta-alanine may allow athletes to complete more total work over time, supporting long-term training adaptations (8).

Highly Researched Performance Ingredient

Beta-alanine is one of the most extensively researched sports nutrition ingredients, with strong scientific support for improving high-intensity exercise performance, muscular endurance, and training capacity (9).

Learn more about Beta-Alanine

When you exercise intensely, your muscles produce acid as a byproduct of generating energy. This acid builds up and causes fatigue, that burning feeling in your muscles.

Your body has systems to neutralize this acid, one of which relies on a molecule called carnosine. Beta-Alanine supplementation increases carnosine levels in the muscle, meaning more acid is neutralized and fatigue is delayed. This means you can train harder, for longer, before fatigue forces you to stop.

For a deeper dive into the science of how Beta-Alanine works, check out this blog article.

Beta-Alanine can improve both endurance and strength performance. Therefore, almost all athletes can benefit from Beta-Alanine supplementation.

The main side effect associated with beta-alanine is paresthesia, a harmless tingling and warming sensation that some people experience, particularly at higher doses. This effect is temporary and can often be reduced by splitting the dose throughout the day. It also typically subsides when you take it regularly.

To learn how beta alanine works, check out this article

For an overview of the research on how mucg beta-alanine improves running performance, read this article

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