Fitness & Nutrition Blog
Best Creatine in Canada: Top 8 Brands Compariso...
If you're looking to compare the top creatine brands available in Canada so you can choose the best possible creatine, you've come to the right place. If you want a...
Best Creatine in Canada: Top 8 Brands Compariso...
If you're looking to compare the top creatine brands available in Canada so you can choose the best possible creatine, you've come to the right place. If you want a...
Best Alternatives to Skratch, Maurten & Tailwin...
If you’re looking for a side-by-side comparison of Skratch, Maurten, Tailwind, and their leading alternatives in Canada, you’ve come to the right place. This is an in-depth, science-based guide for...
Best Alternatives to Skratch, Maurten & Tailwin...
If you’re looking for a side-by-side comparison of Skratch, Maurten, Tailwind, and their leading alternatives in Canada, you’ve come to the right place. This is an in-depth, science-based guide for...
Heavy Metals in Plant-Based Protein: Why you sh...
By Joe Clark, BSc (Hons) Sport and Exercise Science October 20, 2025. Introduction If you’ve come here, you’re likely asking yourself, “Should I stop consuming plant-based protein due to heavy...
Heavy Metals in Plant-Based Protein: Why you sh...
By Joe Clark, BSc (Hons) Sport and Exercise Science October 20, 2025. Introduction If you’ve come here, you’re likely asking yourself, “Should I stop consuming plant-based protein due to heavy...
8 Best Electrolyte Powders in Canada According ...
This is an in-depth, science-based guide for recreational exercisers and competitive athletes seeking the optimal electrolyte supplement to replace sweat losses and support health and performance. If you don’t sweat,...
8 Best Electrolyte Powders in Canada According ...
This is an in-depth, science-based guide for recreational exercisers and competitive athletes seeking the optimal electrolyte supplement to replace sweat losses and support health and performance. If you don’t sweat,...
Thrive Protein on the RUNEGADE Podcast | Nutrit...
Gillian and I (Thrive Protein) recently appeared on the RUNEGADE podcast, a show that explores all things running. Each episode delves into the human connection with running through meaningful conversation,...
Thrive Protein on the RUNEGADE Podcast | Nutrit...
Gillian and I (Thrive Protein) recently appeared on the RUNEGADE podcast, a show that explores all things running. Each episode delves into the human connection with running through meaningful conversation,...
How to Calculate Protein, Carbs and Fat Intake ...
Article Difficulty: Easy 🕗 10 minute read This article is a guide to calculating your protein, carbohydrate, and fat requirements as a runner. It follows a step by step method of...
How to Calculate Protein, Carbs and Fat Intake ...
Article Difficulty: Easy 🕗 10 minute read This article is a guide to calculating your protein, carbohydrate, and fat requirements as a runner. It follows a step by step method of...