Thrive Protein on the RUNEGADE Podcast | Nutrition for Runners
Joe Clark
Gillian and I (Thrive Protein) recently appeared on the RUNEGADE podcast, a show that explores all things running. Each episode delves into the human connection with running through meaningful conversation, big stories, guest interviews, and personal experiences with hosts Mark Prociw and Todd Marentette.
In our episode, we discuss the critical aspects of nutrition for runners. We explore common mistakes runners make regarding their diet, the importance of macronutrients and micronutrients, and how to effectively fuel for performance.
We dive into the benefits of creatine, the role of electrolytes in hydration, and the significance of a diverse diet rich in whole foods. It’s all about understanding your nutritional needs and making informed choices to enhance your running experience.
