• Thrive Protein Gym Training 101 Workout Program
  • Thrive Free Workout Program
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Thrive Protein

Gym Training 101: Workout Program

Gym Training 101: Workout Program

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Your Complete Guide to Gym Training Success

The Thrive Gym Training 101 Program

The Thrive Gym Training 101 program is a comprehensive guide designed for a wide range of abilities, from beginner to intermediate lifters, aiming to build muscle, enhance strength, and improve overall body composition like never before. If you're someone who lacks structure in your workouts, this is the perfect guide for you.

Built from knowledge gained through years of coaching experience combined with the most recent, evidence-based training principles, this program is made to deliver results while fostering a deeper understanding of effective resistance training.

What’s Inside:

  • Tailored Training Plans: Choose from beginner and intermediate programs, with 3- or 4-day-per-week options to fit your goals and lifestyle.
  • Over 100 Demonstration Videos: Quick and simple demonstrations of each exercise, so you know how each movement should look.
  • Proven Exercises: Focus on fundamental movements backed by scientific research.
  • Progressive Overload: Structured periodization to continually challenge your body and avoid plateaus.
  • Technique Mastery: Detailed guidance on proper form, cues, and mechanics for safe and effective lifting.
  • The Science Behind Resistance Training: Insights into volume, frequency, and training intensity to give you a deeper understanding of how to approach your gym training.
  • Key Training Principles: A comprehensive approach to mastering all major movement patterns.

More Than Just a Workout Plan:

This free guide is far more than a workout plan—it’s your foundation for lifelong fitness success. Whether you're new to resistance training or looking to refine your routine with a structured, science-based program, the Thrive Gym Training 101 Program offers you the tools and knowledge you need to thrive in the gym.

Ready to take the next step? Download the program now and take the first step toward achieving your fitness goals. Simply add the free program to your cart, complete checkout, and you'll be provided a download link for your Gym Training 101 Program.

Program Components

  • 3 Different Workout Plans

    The Program Spreadsheet contains three programs: Beginner (3 days per week), Intermediate (3 days per week), and Upper Intermediate (4 days per week).

  • Demonstration Videos

    Each exercise in the workout plan includes a quick and simple demonstration of the movement.

  • Written Guidence

    The 55-page PDF is packed with information about proper lifting mechanics to help you enhance your knowledge of resistance training.

Is this program right for you?

This guide is tailored for a variety of experience levels. If you’ve worked out before, but lack a proper structured program, this guide is perfect for you. However, if you have never worked out before or have very limited knowledge of how to lift weights, it’s important to dedicate time to learning the exercises properly. This could involve mimicking the form demonstrated in the videos, doing independent learning, or working with a certified trainer (options for this within the guide).

If you have at least some experience in the gym or are brand new but ready for the challenge and an independent learner, this program will suit you well. However, if you’re brand new to the gym and unsure how to perform the exercises, I strongly recommend dedicating time to mastering the fundamentals of lifting.

The plan is designed to provide you with a well-structured, scientifically backed approach to training which, when followed with intent, intensity, and effort, will deliver results. However, lifting is a skill that requires practice to master. Within the guide, you’ll find various options for those seeking guidance.

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