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Creatine Monohydrate

Creatine Monohydrate

Regular price $39.99 CAD
Regular price Sale price $39.99 CAD
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Pure Canadian Made Creatine Monohydrate

  • Enhances Muscle Strength & Power

    Creatine is highly effective for increasing explosive (ATP) energy production, which directly improves strength and power activities such as lifting weights, sprinting, jumping, and HIIT.

  • Speeds Up Muscle Recovery

    Creatine monohydrate restores expended creatine phosphate used during exercise, which is crucial for recovery. Additionally, creatine reduces muscle damage, enhances glycogen replenishment, and promotes muscle protein synthesis. All of these factors are vital for optimal exercise recovery.

  • Improves Athletic Performance

    Creatine's effects are profound and can benefit almost all athletes.

    Creatine has been shown to increase strength by 8%, and weightlifting performance by 14%.

    Creatine also increases endurance performance and has been shown to increase lactate threshold by 7%.

  • Supports Brain Function

    The brain is one of the body's most metabolically active organs and requires energy to function. Creatine plays a role in the brain's energy production process, and research shows that creatine supplementation has been shown to significantly improve working memory function and performance on cognitive tasks.

  • Increases Muscle Hydration

    Creatine increases muscle hydration by drawing water into muscle cells, enhancing their volume and function. This added hydration supports better muscle function by providing a more hydrated environment, leading to improved strength and endurance during high-intensity exercise.

  • Anti-Aging Effects

    Research has consistently shown that creatine supplementation helps prevent muscle loss in aging populations, which maintains strength and function, ultimately improving quality of life, reducing the risk of falls and injury, and enhancing physical performance and the ability to carry out daily tasks.

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What is Creatine Monohydrate?

Creatine monohydrate is a naturally occurring compound synthesized within the human body and found in various dietary sources. Despite dietary sources and our bodies' natural production of creatine, research consistently shows that increasing creatine intake through supplementation significantly enhances athletic performance. The primary benefits of creatine supplementation include increased strength and explosive power. However, while creatine monohydrate is typically been used by strength athletes, endurance athletes can also benefit from creatine supplementation, as it has been shown to improve athletic recovery by reducing exercise-induced muscle damage, increasing lactate threshold and increasing muscle glycogen storage. Recent research has also showed that creatine also impoves cognitive function and working memory.

  • Third Party Tested

    Our creatine undergoes third-party testing to verify its quality and purity. This ensures the product meets high standards.

  • Pure & Effective

    100% Creatine Monohydrate. Pure and effective, with no unnecessary additives

  • Health Canada Site Liscenced

    Licensed by Health Canada, our creatine complies with regulatory standards for safety and effectiveness.

  • Made in Ontario

    Produced in Ontario, and manufactured under stringent quality controls.

  • 90 Servings per Container

    Each container contains 90 servings, providing an ample supply for regular use.

  • Easy mixing

    Easy mixing and dissolving with no clumping and a neutral taste.

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How does creatine work?

Creatine serves as an energy reservoir within our muscles for short, high-intensity activities like weightlifting, sprinting, jumping, and other strength-based exercises. Creatine supplementation is essential for achieving optimal levels for enhanced athletic performance, as dietary sources fall short in providing sufficient amounts. Creatine also increases muscular hydration, and increases stored muscle glycogen, which increases athletic performance. For an in-depth explanation of exactly how creatine monohydrate operates, please visit our blog post.

Customer Reviews

Based on 4 reviews
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W
Wayne Stewart

Good addition to our daily nutrients. Dissolves well.

J
Joe Clark
Excellent Product

Great product. I recently started taking creatine for the first time. I'm a middle-distance runner, and I bought this product to increase my speed and lactate threshold. I've been taking it for 3 weeks. It mixes well, has no taste, and I'm excited to see if my 800m time improves on the next testing day! Love that Thrive is a Canadian company. It has my support.

S
Seb Petrescu
Excellent product as always

The local delivery was the icing on the cake.

B
Bart Chretien
Great products

Great products with Amazing customer service.