What is Creatine Monohydrate?
Creatine monohydrate is a naturally occurring compound synthesized within the human body and found in various dietary sources, particularly red meat. Despite dietary sources and our bodies' natural production of creatine, research consistently shows that increasing creatine intake through supplementation significantly enhances athletic performance. The primary benefits of creatine supplementation include increased strength and explosive power. While creatine monohydrate is typically used by strength athletes, endurance athletes can also benefit from creatine supplementation, as it has been shown to improve athletic recovery by reducing exercise-induced muscle damage and increasing muscle glycogen storage.
How does creatine work?
Creatine serves as an energy reservoir for short, high-intensity activities like weightlifting, sprinting, jumping, and other strength-based exercises. Creatine supplementation is essential for achieving optimal levels of this compound for enhanced athletic performance, as dietary sources fall short in providing sufficient amounts. For an in-depth explanation of exactly how creatine monohydrate operates, please visit our blog post here.
