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Run Your Fastest 5k - Intermediate Program

Run Your Fastest 5k - Intermediate Program

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Level Up Your Running

Our science-backed program offers diverse workouts and training methods to improve your running. This is an in-depth, science-backed guide for the intermediate runner who is looking to improve their 5K time. With various workouts including speed/intervals, fartlek, tempo, hills, and longer easy runs, there's loads of variety to keep you interested, and an explanation behind all things running so you know you're getting the best coaching.