Pure Canadian Creatine Monohydrate
Thrive Creatine Monohydrate
100% Creatine Monohydrate
100% pure, and micronized for optimal absorption
Third Party Tested
The highest quality and tested for all contaminants
Made in Canada
Proudly made in Ontario, Canada
Builds Muscle and Strength
Clinically proven to support muscle and strength gain
Improves Athletic Performance
Benefiting almost all athletes and exercise types
Improves Cognitive Function
Supports brain energy metabolism, improving cognition
100% Creatine Monohydrate
100% pure, and micronized for optimal absorption
Third Party Tested
The highest quality and tested for all contaminants
Made in Canada
Proudly made in Ontario, Canada
Builds Muscle and Strength
Clinically proven to support muscle and strength gain
Improves Athletic Performance
Benefiting almost all athletes and exercise types
Improves Cognitive Function
Supports brain energy metabolism, improving cognition
Increases Strength & Power
Creatine increases muscle energy (ATP) replenishment, which directly improves strength and power activities such as lifting weights, sprinting, jumping, and HIIT.
Improves Exercise Recovery
Creatine monohydrate restores expended creatine phosphate used during exercise, which is crucial for recovery between sessions. Additionally, creatine reduces muscle damage and inflammation, enhances glycogen replenishment, improves cellular hydration, and promotes muscle repair. Together, these factors support optimal exercise recovery.
Increases Lean Muscle Mass
Creatine has been consistently shown to support greater increases in fat-free muscle mass when combined with resistance training. This leads to improved body composition, enhanced strength development, and better long-term training outcomes.
Supports Brain Function
By weight, the brain is the body's most metabolically demanding organ and requires significant energy to function. Creatine plays a role in the brain's energy production process, and research shows that creatine supplementation improves performance on various cognitive tasks, particularly working memory, especially during cognitive fatigue.
Supports Anti-Aging
Research consistently shows that creatine supplementation helps prevent muscle and strength loss in aging populations. Creatine helps maintain strength and function, reducing the risk of falls and injury, and enhancing physical performance and the ability to carry out daily tasks.
Features
Third Party Tested
All Thrive products undergo third-party testing to verify purity and to test for contaminants. This ensures our product meet the highest standards.
90 Servings per Container
Our 450g units provide 90 five gram servings of creatine monohydrate.
Micronized
Our creatine is micronized, which means the powder is extremely fine. This gives seemless mixability, and optimal absorption.
Health Canada Liscenced
Health Canada holds its licensed sites to the highest standards. All Thrive products are Canadian-made and produced to Health Canada standards.
Made in Ontario
All Thrive products are proudly made in our home province of Ontario. We are family owned and are based in Collingwood Ontario.
Monohydrate
There are various forms of creatine on the market, however, over 95% of research has been conducted on creatine monohydrate. It remains the most effective form of creatine.
Who benefits from creatine?
Creatine benefits a wide range of individuals
Gym Goers
Whether you’re just starting out or have been lifting for years, creatine monohydrate helps you push harder and recover faster. It boosts available energy in your muscles so you can complete more reps and feel less fatigue between sets. Over time you’ll see greater gains in strength and muscle from your training.
Strength and Power Athletes
Powerlifters, weightlifters, sprinters and anyone focused on maximal force production will notice the difference. Creatine monohydrate increases phosphocreatine stores in your muscles, letting you generate more force during each rep. This translates to heavier lifts, improved peak strength, greater power production, and faster recovery between training sessions.
Endurance Athletes
Longer races and workouts put constant demand on your energy systems. Supplementing with creatine supports better glycogen storage in muscle fibers, may increase your lactate threshold to delay fatigue, and reduce exercise-induced muscle damage. You’ll recover more quickly from hard efforts, maintain pace longer and reduce the severity of muscle soreness.
Those wishing to improve cognition
Creatine isn’t just for muscles - your brain uses it too. By increasing creatine levels in neural tissue you can support faster ATP regeneration during mentally demanding tasks. Studies show benefits for working memory, mental clarity and resilience to cognitive fatigue when daily intake is maintained.
Aging Individuals
As we age natural creatine production declines, which can affect muscle mass, bone health and brain function. Supplementation helps preserve lean muscle and supports strength, making everyday activities easier. It also contributes to cognitive health by maintaining energy reserves in the brain.
More Info About Creatine
What is Creatine Monohydrate?
Creatine monohydrate is a naturally occurring compound synthesized within the human body and found in various dietary sources. Despite dierary sources, research consistently shows that only way meaninfully increase the bodies creatine levels is via supplementation.
What are creatine's main benefits?
Creatine is most documented for its ability to increase strength and power (3). However, while creatine has typically been used for strength gains, endurance athletes can also benefit, as it has been shown to improve recovery by reducing exercise-induced muscle damage (4), increasing lactate threshold (5), and increasing muscle glycogen storage (6).
More recently, numerous studies have found that creatine supplementation impoves cognitive function and working memory (7). Therefore, the benefits of creatine are broad and apply to almost all people.
How does creatine work?
Creatine serves as an energy reservoir within muscle and brain tissue for producing ATP (the body’s energy currency). This supports greater energy availability during periods of high demand, such as high-intensity activities like weightlifting, sprinting, jumping, strength-based exercise, and cognitively demanding tasks. Higher creatine levels also help combat both physical and neural fatigue.
Although creatine is present in dietary sources, the amounts are very small, and the only way to meaningfully increase creatine stores is through supplementation.
There are numerous benefits associated with creatine supplementation, which enhance athletic performance. For an in-depth explanation of exactly how creatine monohydrate works, read our blog post here.
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